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031 – Escape From Anxiety, Stress and Fight or Flight Mode, To Supercharge Your Life, with Peggy Sealfon

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Peggy Sealfon has a PhD in reinventing herself and is a serial entrepreneur. Over the last 15 years, her focus has been devoted to the field of Health and Wellness. Today she is a successful Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety.

She is co-author of The Change: Insights Into Self-Empowerment, one of the fastest-growing personal development book series in the world with Tony Robbins’ former mentor Jim Britt and others. She has a best-selling book, Escape From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z. She’s just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai.

Show  Notes:

To break the ice, I asked Peggy…If you could go back in time with whom would you like to spend a day with? 

She responded, “I would love to spend the day with Albert Einstein. I think the combination of science and spirituality that comes out of his works is so expansive. I think he gets to so many truths that are missing in our world today that we need to look back and reflect on.”

Some of the questions I asked Peggy:

How did you go from journalism and owning a business to becoming a wellness expert?

How can someone re-invent themselves as you did?

You were loving what you were doing at one point. When that passion turns into something that cause you to feel stressed out, what’s next?

What is mindfulness and how are businesses using it to change the way how employees perform and increasing their level of health & wellness to reduce health costs?

What are some of the techniques we can use to become more mindful?

What are some of the health costs associated with stress?

How can we know if our anxiety is normal everyday anxiety or it is something more serious?

What do some of the most outrageously successful CEOs do to relieve anxiety and fear to live a normal life?

Main Take-Aways:


  • It is important to take regular breaks during your work schedule.



  • Being mindful helps you to be much more productive.



  • We activate our stress hormones in fight/flight mode.


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Connect with Peggy Sealfon

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www.peggysealfon.com

www.stonewaterstudio.com

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Dive into the latest episode of The Entrepreneurial You podcast, where we uncover the transformative power of mentorship and coaching with our esteemed guest, a seasoned entrepreneur whose early setbacks paved the way for enduring success.

**Learning from Setbacks: The Mentorship Advantage**

– Early Struggles: Our guest reflects on the initial challenges faced when starting alone and the realization that solo efforts led to regression rather than progression.

– The Mentorship Turning Point: Discover the pivotal moment when our guest embraced the need for guidance and how this decision became a cornerstone strategy throughout their entrepreneurial journey.

– Navigating Transitions: Learn how seeking out mentors and coaches with each new venture or career shift can safeguard against significant pitfalls and foster triumphs.

– The Role of Mentorship in Success: Gain insights into how the right mentor or coach can accelerate your path to success and help you avoid the missteps that can hold you back.

Connect with today’s guest and find a mentor who can help steer your entrepreneurial ship towards success.

Closing Thoughts:
Thanks to our guest for sharing their journey and mentorship’s invaluable role in their achievements. To our listeners, remember that you don’t have to go it alone; mentors can be your compass to success.

Stay tuned for more episodes of The Entrepreneurial You and embrace the collective wisdom that can drive your business forward.

Affirmation:
I seek wisdom and guidance, harnessing the collective experience to fuel my entrepreneurial ascent.

For more information and resources from today’s episode, visit our website at henekawatkisporter.com. Engage with us on social media; we’re active on Heneka Watkis-Porter.

Remember: Stay engaged, stay entrepreneurial!

Picture of Author: Heneka Watkis-Porter
Author: Heneka Watkis-Porter

When I'm not podcasting, speaking, coaching or hosting first-class conferences (think Leadercast & She Leads co-founded with the Jamaica Stock Exchange), I'm passionate about helping women thrive and walk in their God-given purpose through Grace to Grow Mentorship and Training.

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