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Relax! Take a Deep Breath – Tips for De-Stressing as an Entrepreneur, with Dr. Tim Laskis

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Tim L

Tim Laskis. Ph.D. Clinical Psychology
-Life coach since 2003
-Mental Performance Coach with high profile professional athletes since 2014
-Author: Finding Your Costa Rica: Five Powerful Steps to Personal, Professional and Financial Success.
-Founder, Coach Wherever: Life Coach School
-University Instructor for over 10 years
-Podcast Host: 2 shows: The Tim Laskis Show and Coach Wherever: Life Coach School Podcast.

Show Notes

As an entrepreneur, stress is inevitable, in fact, as a living, breathing person, there is no getting away from this feeling of emotional or physical tension.

What goes on in our thought process about the events going on in our lives will determine how we feel about them.

As entrepreneurs, we can get wiped out easily as the only speed we know is go. Dr. Tim Laskis was the perfect guest to break down this whole matter of stress for us. Tim shared insight about what causes stress as well as how to effectively manage it.

When our brains are over-stimulated for extended periods we become stressed.

Stress is never eliminated but rather managed. The key is to find a way to manage it before it gets to record high. There will always be things coming up that we never had to deal with before.

One simple thing to help you relax is by adjusting your breathing. Tim went in details about how to effectively breathe for relaxation. Regulating your breathing works for everyone, Tim says.

 

TOP TIP:

No matter how bad it gets, you can always turn it around. You do not have to burn out yourself so much that you hit burn out.

—-

Connect with Dr. Tim Laskis

Website

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Email: Heneka Watkis-Porter

Dive into the latest episode of The Entrepreneurial You podcast, where we uncover the transformative power of mentorship and coaching with our esteemed guest, a seasoned entrepreneur whose early setbacks paved the way for enduring success.

**Learning from Setbacks: The Mentorship Advantage**

– Early Struggles: Our guest reflects on the initial challenges faced when starting alone and the realization that solo efforts led to regression rather than progression.

– The Mentorship Turning Point: Discover the pivotal moment when our guest embraced the need for guidance and how this decision became a cornerstone strategy throughout their entrepreneurial journey.

– Navigating Transitions: Learn how seeking out mentors and coaches with each new venture or career shift can safeguard against significant pitfalls and foster triumphs.

– The Role of Mentorship in Success: Gain insights into how the right mentor or coach can accelerate your path to success and help you avoid the missteps that can hold you back.

Connect with today’s guest and find a mentor who can help steer your entrepreneurial ship towards success.

Closing Thoughts:
Thanks to our guest for sharing their journey and mentorship’s invaluable role in their achievements. To our listeners, remember that you don’t have to go it alone; mentors can be your compass to success.

Stay tuned for more episodes of The Entrepreneurial You and embrace the collective wisdom that can drive your business forward.

Affirmation:
I seek wisdom and guidance, harnessing the collective experience to fuel my entrepreneurial ascent.

For more information and resources from today’s episode, visit our website at henekawatkisporter.com. Engage with us on social media; we’re active on Heneka Watkis-Porter.

Remember: Stay engaged, stay entrepreneurial!

Picture of Author: Heneka Watkis-Porter
Author: Heneka Watkis-Porter

When I'm not podcasting, speaking, coaching or hosting first-class conferences (think Leadercast & She Leads co-founded with the Jamaica Stock Exchange), I'm passionate about helping women thrive and walk in their God-given purpose through Grace to Grow Mentorship and Training.

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