They lied to us, making us believe that as entrepreneurs we should be hustling and grinding constantly if we want to become successful. But is it success if it comes at the expense of our health? Can we have great health while pursuing wealth? Is it one or the other? This episode examines how we can navigate our health goals while still pursuing financial freedom.
Here are three reasons why you should listen to the full episode:
- Learn to navigate your health goals while pursuing your financial goals.
- Find out how to be intentional about taking care of your health.
- To learn practical steps to making better nutritional decisions.
Episode Highlights
Taking care of our own health is important
- Culture has contributed to the way we live our lives without rest.
- Stress plays a huge role in our ability to be healthy.
- We need to find a way to prioritize our bodies and our needs.
How is a lack of proper nutrition manifesting itself amongst entrepreneurs?
- Eating nothing during the week and then binging on weekends.
- It looks different for everyone
- When we don’t have proper nutrition, we are not going to be mentally sharp as we could be.
- Lot of emotional overeating.
- We can cut through the informational overwhelm by focusing on the basics.
What does health have to do with financial freedom?
- We are not going to be our best selves if we are unhealthy
- We cannot reach our financial goals if we are unhealthy.
- Having habits in place reach far beyond heath goals
3 Powerful Quotes from This Episode
“We cannot give to anyone or anything from a state of depletion.”
“Taking care of our nutrition is important…for all the many relationships we are currently juggling.”
“If we can allow our nutrition to not be another stressful thing to worry about then we can find a way for our nutrition to support the busy lives we live.”
About Kate Lyman
Kate is a nutrition coach, founder of “Kate Lyman Nutrition,” wife, traveler, and lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods.
Have specific questions? You can reach out to Kate Facebook and on her website and check out her FREE MEAL PREP COOKBOOK.
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, colleagues and fellow business owners, so they can feel empowered and encouraged to pursue their business.
Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, YouTube, Twitter, Instagram, and LinkedIn. Thanks for listening!
For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify. Some episodes are also available on YouTube
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Stay inspired,
Heneka
