{"id":10578,"date":"2019-10-22T19:00:16","date_gmt":"2019-10-23T00:00:16","guid":{"rendered":"https:\/\/henekawatkisporter.com\/?p=10578"},"modified":"2024-08-15T19:20:03","modified_gmt":"2024-08-16T00:20:03","slug":"ep-136-is-your-stress-level-affecting-your-productivity","status":"publish","type":"post","link":"https:\/\/henekawatkisporter.com\/ep-136-is-your-stress-level-affecting-your-productivity\/","title":{"rendered":"Is Your Stress Level Affecting Your Productivity?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Kelsey is creative and marketing strategist who is passionate about equipping entrepreneurs to build their business, grow their platform and steward their influence.<\/span><\/p>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm\/?e=MPNL7910992693\" width=\"100%\"><\/iframe>\n\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Show Notes<\/span><\/p>\n\n\n\n<p><b><i>\u201cWithin you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.\u201d \u2014Hermann Hesse<\/i><\/b><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">We live in a society that seems to value go, go, go so the word slow almost seem like a curse word. The reality is, our stress level affects our productivity. We are most productive when we get adequate rest.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Business Pivot<\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Kelsey Chapman shared her story of how she took the necessary step to reset even after her business crashed and led her into a pivot.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Here is a snippet of what Kelsey shared on The Entrepreneurial You podcast.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201cAt the beginning of the year, I was like I&#8217;m really committed to managing my stress in a healthy way. The cortisol pumping through my veins are going to kill me and I&#8217;m 29. This is not healthy and so I really wanted to get a handle on that from a health perspective by going to the gym. I also booked two massages a month because I was just in pain, my neck and shoulders hurt every day. I was on the verge of heading to a chiropractor next because I&#8217;m working out, I&#8217;m getting a massage, and I&#8217;m still in pain every day.\u201d<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&#8212;-<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><b>Hot Point: <\/b><span style=\"font-weight: 400;\">You can hit r<\/span><span style=\"font-weight: 400;\">eset even though it may seem impossible<\/span><span style=\"font-weight: 400;\"> and uncomfortabl<\/span><span style=\"font-weight: 400;\">e.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Please share it with a friend. Nothing helps me grow and improve the show more than personal recommendations from people who enjoy it.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you&#8217;re really enjoying the show and want to directly contribute to its growth, please consider becoming a patron by donating here (<\/span><a href=\"https:\/\/glow.fm\/tey\"><span style=\"font-weight: 400;\">https:\/\/glow.fm\/tey<\/span><\/a><span style=\"font-weight: 400;\">). Patrons get the following great benefits:<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">For $5 or more per month, I&#8217;ll email you random surprises every once in a while, including photos of me out and about, family pics, etc that aren&#8217;t for the general public.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">For $10 or more per month, you&#8217;ll get all of the above, random surprises + photos and all, plus personalized video shout out. FUN stuff!<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Stay inspired!<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><b>Connect with Kelsey Chapman<\/b><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/kelseychapman.com\/radiantmail\"><b>Download your FREE Copy of the Radiant Manifesto<\/b><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/instagram.com\/kelschapman\"><b>Instagram<\/b><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/facebook.com\/kelschapman\"><b>Facebook<\/b><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><b>Visit our Sponsor:<\/b> <a href=\"https:\/\/www.jamstockex.com\/\"><b>Jamaica Stock Exchange<\/b><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/henekawatkisporter@gmail.com\/\"><b>Email: Heneka Watkis-Porter<\/b><\/a><b>&nbsp;<\/b><\/p>\n\n\n\n<p><b>Become a patron by donating here (<\/b><a href=\"https:\/\/glow.fm\/tey\"><b>https:\/\/glow.fm\/tey<\/b><\/a><b>). Patrons get great benefits.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kelsey is creative and marketing strategist who is passionate about equipping entrepreneurs to build their business, grow their platform and steward their influence. &nbsp; Show Notes \u201cWithin you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.\u201d \u2014Hermann Hesse &nbsp; We live in a society that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[511,42,206],"class_list":["post-10578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-pivot","tag-productivity","tag-stress"],"_links":{"self":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/10578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/comments?post=10578"}],"version-history":[{"count":0,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/10578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/media\/10580"}],"wp:attachment":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/media?parent=10578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/categories?post=10578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/tags?post=10578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}