{"id":11565,"date":"2021-07-06T07:00:47","date_gmt":"2021-07-06T12:00:47","guid":{"rendered":"https:\/\/henekawatkisporter.com\/?p=11565"},"modified":"2024-08-17T06:59:59","modified_gmt":"2024-08-17T11:59:59","slug":"new-year-new-you-why-health-is-wealth","status":"publish","type":"post","link":"https:\/\/henekawatkisporter.com\/new-year-new-you-why-health-is-wealth\/","title":{"rendered":"New Year, New You: Why Health Is Wealth"},"content":{"rendered":"\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm\/?e=MPNL2186459386\" width=\"100%\"><\/iframe>\n\n\n\n\n<p><span style=\"font-weight: 400;\">I am pleased to share with you that over the next 5 weeks I will be releasing the presentations from speakers at the Slow Down &amp; Live: Health is Wealth virtual event that was held in January. I am excited to share these recordings because I learnt so much and I know you perhaps didn&#8217;t get to attend and even if you did, a replay would be good. You may remember that my motivation came from my own personal experience with my health that was challenged. I am committing to staying healthy and I want you to as well. You will be hearing topics a follows:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"> \u27a1\ufe0fNew Year, New You: Why Health Is Wealth<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> \u27a1\ufe0fParenting And Behavioural Health In Caribbean Children<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> \u27a1\ufe0fFood As Medicine: Why A Whole Food Plant-Based Diet May Be The Answer To Your Health Problems<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> \u27a1\ufe0fMiracle Mineral: Magnesium As A Response To Burn Out<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"> \u27a1\ufe0fAdrenal Fatigue: Why Aren&#8217;t More Medical Doctors Diagnosing It?<\/span><\/li>\n<\/ol>\n\n\n\n<p><span style=\"font-weight: 400;\">Today, I am starting with Dr Nsombi Jaja as she talks about New Year, New You: Why Health Is Wealth.&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Here are three reasons why you should listen to the full episode:&nbsp;<\/b><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Identify how to <\/span><span style=\"font-weight: 400;\">take care of your body so it can function in such a way that cooperates with our mind , spirit and emotions\u00a0 to create the life we want.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Learn about the 4 critical dimensions of our lives that we build our dreams on.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Hear Dr Jaja\u2019s first hand account of what it means when you neglect your health.<\/span><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Episode Highlights<\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Dr Nsombi Jaja mentions ways the body warns us and how to pay attention and take action\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">She reminds us that its important to rest without guilt.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Dr Jaja reminds us that we should take nothing for granted and that self care should be a continuous thing.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">We are told to appreciate life and what we have before we are forced to appreciate what we had.<\/span><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>4 Powerful Quotes from This Episode<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">If one leg of the stool is defective the whole stool is dysfunctional<\/span><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">Take care of your body so it can function in such a way that cooperates with our mind , spirit and emotions&nbsp; to create the life we want\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">We think we can do everything the mind tells us but often times our body cannot cooperate<\/span><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">Neglecting ourselves has a way of catching up to us<\/span><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>About Dr Nsombi Jaja<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Dr. Nsombi Jaja, P.M.P; SMC, SAMC, C.M.C. is the managing director of Quality Management Consultancy Co. Ltd., a consulting practice, providing advice to the business community in the areas of strategic management, quality management, leadership development and customer service management. She founded this company in 1986 and it is now a recognized Regional consulting firm with clients and associates throughout the English-speaking Caribbean. She is the President of Quality<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Management Consultancy Inc. USA located in South Florida and a member of the board of the Institute of Caribbean Studies located in Washington DC.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">For the past 20 years Nsombi has worked with the leadership teams of client organizations assisting them with strategic management, quality management, customer experience management and change management.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Curious about Dr Jaja\u2019s work? Check out her <\/span><a href=\"http:\/\/www.esmithcontractors.com\/\"><span style=\"font-weight: 400;\">website<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Have specific questions? You can reach out and follow Dr Jaja on <\/span><a href=\"https:\/\/www.linkedin.com\/in\/nsombi-jaja-p-m-p-c-m-c-smc-samc-617857a\/\"><span style=\"font-weight: 400;\">LinkedIn<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.facebook.com\/nsombi.jaja\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Enjoy this Podcast?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Your health is your wealth, take care of it. Help others to that too by sharing this episode with them.&nbsp;<\/span><\/p>\n\n\n\n<p><b>Post a review and share it!<\/b><span style=\"font-weight: 400;\"> If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, colleagues and fellow business owners, so they can feel empowered and encouraged to pursue their business.<\/span><\/p>\n\n\n\n<p><b>Have any questions?<\/b><span style=\"font-weight: 400;\"> You can contact me through email (<\/span><span style=\"font-weight: 400;\">henekawatkisporter@gmail.com<\/span><span style=\"font-weight: 400;\">) or find me on<\/span> <a href=\"https:\/\/www.facebook.com\/henekawatkisporter\/\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/twitter.com\/TheEntrepYou\"><span style=\"font-weight: 400;\">Twitter<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.instagram.com\/heneka_watkis_porter\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.linkedin.com\/in\/henekawatkisporter\/\"><span style=\"font-weight: 400;\">LinkedIn<\/span><\/a><span style=\"font-weight: 400;\">. Thanks for listening!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">For more updates and episodes, visit my<\/span> <a href=\"https:\/\/henekawatkisporter.com\/\"><span style=\"font-weight: 400;\">website<\/span><\/a><span style=\"font-weight: 400;\">. You may also tune in on<\/span> <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-entrepreneurial-you\/id1219606421\"><span style=\"font-weight: 400;\">Apple Podcasts<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9oZW5la2F3YXRraXNwb3J0ZXIuY29tL2luZGV4LnBocC9mZWVkL3BvZGNhc3QvP2xhbmc9aHk?sa=X&amp;ved=0CAMQ4aUDahcKEwjA8JXI8tbtAhUAAAAAHQAAAAAQAg\"><span style=\"font-weight: 400;\">Google Podcasts<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.stitcher.com\/show\/the-entrepreneurial-you\"><span style=\"font-weight: 400;\">Stitcher<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/open.spotify.com\/show\/49cGqY7I7hxhjrJo7ui636\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Before you go,<\/span> <span style=\"font-weight: 400;\">I have something I want to share with you to make your social media management easier. It is way less time-consuming than anything else you will ever try. You will be able to improve your team and clients&#8217; collaboration and productivity. I am talking about eClincher. You can finally get around to doing that project you&#8217;ve always wanted to work on.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Signup for a free 14-day trial using my <\/span><a href=\"https:\/\/eclincher.com\/#_r_heneka20\"><span style=\"font-weight: 400;\">affiliate link<\/span><\/a><span style=\"font-weight: 400;\">. Whether you are an SME, Agency or Enterprise, eClincher is for you. <\/span><a href=\"https:\/\/eclincher.com\/#_r_heneka20\"><span style=\"font-weight: 400;\">Sign up today<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Grab your FREE Guide: <a href=\"https:\/\/teygiveaways.s3.amazonaws.com\/AP_EASE_TheEntrepreneurialYou_Ebook.pdf\">How to use &#8211; and benefit from &#8211; Ease Magnesium, the super supplement for everyone.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Stay inspired,<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Heneka<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am pleased to share with you that over the next 5 weeks I will be releasing the presentations from speakers at the Slow Down &amp; Live: Health is Wealth virtual event that was held in January. I am excited to share these recordings because I learnt so much and I know you perhaps didn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[65,668,724],"class_list":["post-11565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-entrepreneurship","tag-health-and-wellness","tag-slow-down-and-live"],"_links":{"self":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/11565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/comments?post=11565"}],"version-history":[{"count":0,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/11565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/media\/11592"}],"wp:attachment":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/media?parent=11565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/categories?post=11565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/tags?post=11565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}