{"id":11674,"date":"2021-12-07T07:00:56","date_gmt":"2021-12-07T12:00:56","guid":{"rendered":"https:\/\/henekawatkisporter.com\/?p=11674"},"modified":"2024-08-17T07:26:24","modified_gmt":"2024-08-17T12:26:24","slug":"navigating-your-health-goals-while-building-financial-freedom","status":"publish","type":"post","link":"https:\/\/henekawatkisporter.com\/navigating-your-health-goals-while-building-financial-freedom\/","title":{"rendered":"Navigating Your Health Goals While Building Financial Freedom"},"content":{"rendered":"\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm\/?e=MPNL4149292044\" width=\"100%\"><\/iframe>\n\n\n\n\n<p><span style=\"font-weight: 400;\">They lied to us, making us believe that as entrepreneurs we should be hustling and grinding constantly if we want to become successful. But is it success if it comes at the expense of our health? Can we have great health while pursuing wealth? Is it one or the other? This episode examines how we can navigate our health goals while still pursuing financial freedom.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Here are three reasons why you should listen to the full episode:&nbsp;<\/b><\/h2>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Learn to navigate <a href=\"https:\/\/henekawatkisporter.com\/new-year-new-you-why-health-is-wealth\/\">your health<\/a> goals while pursuing your financial goals.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Find out how to be intentional about taking care of your health.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">To learn practical steps to making better nutritional decisions.\u00a0<\/span><\/li>\n<\/ol>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Episode Highlights<\/b><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Taking care of our own health is important<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Culture has contributed to the way we live our lives without rest.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Stress plays a huge role in our ability to be healthy.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">We need to find a way to prioritize our bodies and our needs.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><b>How is a lack of proper nutrition manifesting itself amongst entrepreneurs?&nbsp;<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u00a0Eating nothing during the week and then binging on weekends.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">It looks different for everyone<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">When we don\u2019t have proper nutrition, we are not going to be mentally sharp as we could be.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lot of emotional overeating.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">We can cut through the informational overwhelm by focusing on the basics.<\/span><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>What does health have to do with financial freedom?<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">We are not going to be our best selves if we are unhealthy<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">We cannot reach our financial goals if we are unhealthy.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Having habits in place reach far beyond heath goals<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><b>3 Powerful Quotes from This Episode<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201cWe cannot give to anyone or anything from a state of depletion.\u201d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201cTaking care of our nutrition is important&#8230;for all the many relationships we are currently juggling.\u201d&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201cIf we can allow our nutrition to not be another stressful thing to worry about then we can find a way for our nutrition to support the busy lives we live.\u201d<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>About Kate Lyman&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Kate is a nutrition coach, founder of &#8220;Kate Lyman Nutrition,&#8221; wife, traveler, and lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods.<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Have specific questions? You can reach out to Kate <\/span><a href=\"https:\/\/www.facebook.com\/katelymannutrition\/\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\"> and on her<\/span><a href=\"https:\/\/www.katelymannutrition.com\/coaching\"><span style=\"font-weight: 400;\"> website<\/span><\/a><span style=\"font-weight: 400;\"> and check out her <\/span><a href=\"https:\/\/view.flodesk.com\/pages\/5db1bb55cbf68d000f9fc1ad\"><span style=\"font-weight: 400;\">FREE MEAL PREP COOKBOOK.<\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Enjoy this Podcast?<\/b><\/h2>\n\n\n\n<p><b>Post a review and share it!<\/b><span style=\"font-weight: 400;\"> If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, colleagues and fellow business owners, so they can feel empowered and encouraged to pursue their business.<\/span><\/p>\n\n\n\n<p><b>Have any questions?<\/b><span style=\"font-weight: 400;\"> You can contact me through email (<\/span><span style=\"font-weight: 400;\">henekawatkisporter@gmail.com<\/span><span style=\"font-weight: 400;\">) or find me on<\/span> <a href=\"https:\/\/www.facebook.com\/henekawatkisporter\/\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.youtube.com\/channel\/UCthlb8oQJnJKfI4DlyTAyzw\"><span style=\"font-weight: 400;\">YouTube<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/twitter.com\/TheEntrepYou\"><span style=\"font-weight: 400;\">Twitter<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.instagram.com\/heneka_watkis_porter\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.linkedin.com\/in\/henekawatkisporter\/\"><span style=\"font-weight: 400;\">LinkedIn<\/span><\/a><span style=\"font-weight: 400;\">. Thanks for listening!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">For more updates and episodes, visit my<\/span> <a href=\"https:\/\/henekawatkisporter.com\/\"><span style=\"font-weight: 400;\">website<\/span><\/a><span style=\"font-weight: 400;\">. You may also tune in on<\/span> <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-entrepreneurial-you\/id1219606421\"><span style=\"font-weight: 400;\">Apple Podcasts<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9oZW5la2F3YXRraXNwb3J0ZXIuY29tL2luZGV4LnBocC9mZWVkL3BvZGNhc3QvP2xhbmc9aHk?sa=X&amp;ved=0CAMQ4aUDahcKEwjA8JXI8tbtAhUAAAAAHQAAAAAQAg\"><span style=\"font-weight: 400;\">Google Podcasts<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.stitcher.com\/show\/the-entrepreneurial-you\"><span style=\"font-weight: 400;\">Stitcher<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/open.spotify.com\/show\/49cGqY7I7hxhjrJo7ui636\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><span style=\"font-weight: 400;\">. Some episodes are also available on YouTube<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Before you go,<\/span> <span style=\"font-weight: 400;\">I have something I want to share with you to make your social media management easier. It is way less time-consuming than anything else you will ever try. You will be able to improve your team and clients&#8217; collaboration and productivity. I am talking about eClincher. You can finally get around to doing that project you&#8217;ve always wanted to work on.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Signup for a free 14-day trial using my <\/span><a href=\"https:\/\/eclincher.com\/#_r_heneka20\"><span style=\"font-weight: 400;\">affiliate link<\/span><\/a><span style=\"font-weight: 400;\">. Whether you are an SME, Agency or Enterprise, eClincher is for you. <\/span><a href=\"https:\/\/eclincher.com\/#_r_heneka20\"><span style=\"font-weight: 400;\">Sign up today<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Stay inspired,<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Heneka<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They lied to us, making us believe that as entrepreneurs we should be hustling and grinding constantly if we want to become successful. But is it success if it comes at the expense of our health? Can we have great health while pursuing wealth? Is it one or the other? This episode examines how we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[65,78,524],"class_list":["post-11674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-entrepreneurship","tag-health","tag-wealth"],"_links":{"self":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/11674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/comments?post=11674"}],"version-history":[{"count":0,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/11674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/media\/11679"}],"wp:attachment":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/media?parent=11674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/categories?post=11674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/tags?post=11674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}