{"id":12363,"date":"2019-12-24T19:00:42","date_gmt":"2019-12-25T00:00:42","guid":{"rendered":"https:\/\/henekawatkisporter.com\/?p=10625"},"modified":"2024-08-15T19:28:16","modified_gmt":"2024-08-16T00:28:16","slug":"achieving-scale-without-the-burnout-with-nicole-liloia","status":"publish","type":"post","link":"https:\/\/henekawatkisporter.com\/achieving-scale-without-the-burnout-with-nicole-liloia\/","title":{"rendered":"Achieving Scale Without the Burnout, with Nicole Liloia"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Nicole is a business strategist who helps women entrepreneurs scale their businesses and create consistent income growth. Nicole\u2019s first business was a counseling private practice but she quickly added in multiple income streams so that she could travel more while still running her business. Nicole has contributed to Forbes, Huffington Post, Mind Body Green, and more.<\/span><\/p>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm\/?e=MPNL7170403685\" width=\"100%\"><\/iframe>\n\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Show Notes<\/span><\/p>\n\n\n\n<p><b><i>&#8220;Ninety nine percent of the time it&#8217;s not urgent and to create a culture where you are constantly plugged in and expected to be always-on is to create a culture of burnout.&#8221; &#8211;Arianna Huffington<\/i><\/b><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If we follow the entrepreneurial hype then we will be all about the grind. But is this really healthy? Can we scale without the grind and avoid burnout? Do we have to neglect our need for self-care to <a href=\"https:\/\/henekawatkisporter.com\/episode-085-money-mission-marketing-strategies-to-grow-your-business-with-shelagh-cummins\/\">move our businesses forward<\/a>? Nicole is all for scale without the almost inevitable \u2018pop-down\/pop-dung\u2019 (this is a Jamaican term for being burnout).<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What&#8217;s your style for change?<\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Here is a snippet of what she shared on this episode of the podcast:<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u201cFigure out your style for changing things you are going to have to change what you&#8217;re doing if you want a bigger business, right? Because it&#8217;s not just going to happen on its own. But find out what your style is for changing things, do you adapt to change quickly? Or do you process it more slowly and and just allow yourself to work out the change that way. So just for example, for me, I process change more slowly. So I cannot go from zero to 100% doing something different overnight. I have to gradually increase it over time. So maybe starting out 20% then 30%, then 50% right then 75%. So as you&#8217;re making these changes as you&#8217;re starting to batch don&#8217;t feel like you need to batch everything overnight. Just start with a couple of tasks. Start with one task batching it thoroughly. Start to see how it feels and start to develop the habit.\u201d<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&#8212;-<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><b>Hot Point: <\/b><span style=\"font-weight: 400;\">Figure out your style for changing things. You are going to have to change things if you want a bigger business, it won\u2019t happen on its own.&nbsp;<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Please share it with a friend. Nothing helps me grow and improve the show more than personal recommendations from people who enjoy it.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you&#8217;re really enjoying the show and want to directly contribute to its growth, please consider becoming a patron by donating here (<\/span><a href=\"https:\/\/glow.fm\/tey\"><span style=\"font-weight: 400;\">https:\/\/glow.fm\/tey<\/span><\/a><span style=\"font-weight: 400;\">). Patrons get the following great benefits:<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">For $5 or more per month, I&#8217;ll email you random surprises every once in a while, including photos of me out and about, family pics, etc that aren&#8217;t for the general public.<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">For $10 or more per month, you&#8217;ll get all of the above, random surprises + photos and all, plus personalized video shout out. FUN stuff!<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Stay inspired!<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><b>Connect with Nicole Liloia<\/b><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/www.nicoleliloia.com\/\"><b>Website<\/b><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/instagram.com\/nicoleliloia\"><b>Instagram<\/b><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/facebook.com\/liloianicole\"><b>Facebook<\/b><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><b>Visit our Sponsor:<\/b> <a href=\"https:\/\/www.jamstockex.com\/\"><b>Jamaica Stock Exchange<\/b><\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/henekawatkisporter@gmail.com\/\"><b>Email: Heneka Watkis-Porter<\/b><\/a><b>&nbsp;<\/b><\/p>\n\n\n\n<p><b>Become a patron by donating here (<\/b><a href=\"https:\/\/glow.fm\/tey\"><b>https:\/\/glow.fm\/tey<\/b><\/a><b>). Patrons get great benefits.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicole is a business strategist who helps women entrepreneurs scale their businesses and create consistent income growth. Nicole\u2019s first business was a counseling private practice but she quickly added in multiple income streams so that she could travel more while still running her business. Nicole has contributed to Forbes, Huffington Post, Mind Body Green, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[530,531,343],"class_list":["post-12363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-burnout","tag-scale","tag-systems"],"_links":{"self":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/12363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/comments?post=12363"}],"version-history":[{"count":0,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/12363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/media\/10622"}],"wp:attachment":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/media?parent=12363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/categories?post=12363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/tags?post=12363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}