{"id":7002,"date":"2017-10-18T00:00:29","date_gmt":"2017-10-18T00:00:29","guid":{"rendered":"http:\/\/henekawatkisporter.com\/?p=7002"},"modified":"2024-08-15T12:28:48","modified_gmt":"2024-08-15T17:28:48","slug":"031-escape-from-anxiety-stress-and-fight-or-flight-mode-to-supercharge-your-life-with-peggy-sealfon","status":"publish","type":"post","link":"https:\/\/henekawatkisporter.com\/031-escape-from-anxiety-stress-and-fight-or-flight-mode-to-supercharge-your-life-with-peggy-sealfon\/","title":{"rendered":"031 &#8211; Escape From Anxiety, Stress and Fight or Flight Mode, To Supercharge Your Life, with Peggy Sealfon"},"content":{"rendered":"\n<p>Peggy Sealfon has a PhD in reinventing herself and is a serial entrepreneur. Over the last 15 years, her focus has been devoted to the field of Health and Wellness. Today she is a successful Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety.<\/p>\n\n\n\n<p>She is co-author of The Change: Insights Into Self-Empowerment, one of the fastest-growing personal development book series in the world with Tony Robbins\u2019 former mentor Jim Britt and others. She has a best-selling book, Escape From Anxiety\u2014Supercharge Your Life With Powerful Strategies From A to Z. She\u2019s just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai.<\/p>\n\n\n\n<iframe frameborder=\"0\" height=\"200\" scrolling=\"no\" src=\"https:\/\/playlist.megaphone.fm\/?e=MPNL8207226068\" width=\"100%\"><\/iframe>\n\n\n\n\n<p>Show &nbsp;Notes:<\/p>\n\n\n\n<p>To break the ice, I asked Peggy\u2026<strong>If you could go back in time with whom would you like to spend a day with?&nbsp;<\/strong><\/p>\n\n\n\n<p>She responded, \u201cI would love to spend the day with Albert Einstein. I think the combination of science and spirituality that comes out of his works is so expansive. I think he gets to so many truths that are missing in our world today that we need to look back and reflect on.\u201d<\/p>\n\n\n\n<p>Some of the questions I asked Peggy:<\/p>\n\n\n\n<p>How did you go from journalism and owning a business to becoming a <a href=\"https:\/\/henekawatkisporter.com\/007-paying-attention-to-whats-going-on-being-mindful-and-practicing-self-love-with-rebecca-clio-gould\/\">wellness expert<\/a>?<\/p>\n\n\n\n<p>How can someone re-invent themselves as you did?<\/p>\n\n\n\n<p>You were loving what you were doing at one point. When that passion turns into something that cause you to feel stressed out, what&#8217;s next?<\/p>\n\n\n\n<p>What is mindfulness and how are businesses using it to change the way how employees perform and increasing their level of health &amp;&nbsp;wellness to reduce health costs?<\/p>\n\n\n\n<p>What are some of the techniques we can use to become more mindful?<\/p>\n\n\n\n<p>What are some of the health costs associated with stress?<\/p>\n\n\n\n<p>How can we know if our anxiety is normal everyday anxiety or it is something more serious?<\/p>\n\n\n\n<p>What do some of the most outrageously successful CEOs do to relieve anxiety and fear to live a normal life?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Main Take-Aways:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><h2>It is important to take regular breaks during your work schedule.<\/h2><br><\/li>\n\n\n\n<li><br><h2>Being mindful helps you to be much more productive.<\/h2><br><\/li>\n\n\n\n<li><br><h2>We activate our stress hormones in fight\/flight mode.<\/h2><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">RESOURCE TO PEAK YOUR PERFORMANCE<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"http:\/\/peggysealfon.com\/3_Minutes_to_De-Stress.php\">FREE audio to help you DE-STRESS in 3 minutes<\/a><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Connect with Peggy Sealfon<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Book for Speaking\/Coaching<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">www.peggysealfon.com<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">www.stonewaterstudio.com<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.facebook.com\/peggysealfon.personaldevelopmentcoach\">&nbsp;<strong>Facebook<\/strong><\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/twitter.com\/StonewaterSt\">Twitter<\/a><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/s3.amazonaws.com\/teygiveaways\/The+Quick+Start+Guide+to+Launching+Your+Fashion+Brand.pdf\">Claim Your FREE eBook to Launch Your Fashion Business<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Order you<a href=\"http:\/\/bit.ly\/2fwDDEr\">&nbsp;Podcast Course<\/a>&nbsp;NOW and claim 25% OFF<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"http:\/\/bit.ly\/2wiHfgo\">Order Conference Bundle<\/a>&nbsp;NOW and claim 30% OFF<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Support our Sponsors:<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.jamstockex.com\/\">Jamaica Stock Exchange<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.facebook.com\/Bookophilia\/\">Bookophilia<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.patwaapparel.com\/\">Patwa Apparel<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Peggy Sealfon has a PhD in reinventing herself and is a serial entrepreneur. Over the last 15 years, her focus has been devoted to the field of Health and Wellness. Today she is a successful Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. She [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[203,204,206],"class_list":["post-7002","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-anxiety","tag-fight-or-flight","tag-stress"],"_links":{"self":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/7002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/comments?post=7002"}],"version-history":[{"count":0,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/posts\/7002\/revisions"}],"wp:attachment":[{"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/media?parent=7002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/categories?post=7002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henekawatkisporter.com\/wp-json\/wp\/v2\/tags?post=7002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}