Heneka Watkis-Porter is an entrepreneur, coach, 4x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers . She is founder and CEO of Patwa Apparel. Heneka is also creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo.
Heneka hosts Leadercast events in Jamaica and writes for the Leadercast blog and Thrive Global.
Show Notes
“The new year stands before us, like a chapter in a book, waiting to be written.” —Melody Beattie
At the end of 2018 I dedicated my journal to 2019. I wrote that It would be the most epic year of my life. In it I said I will do things I have never done go places I’ve never gone and on income that I’ve never before, and I would go deeper in God, have more meaningful relationships and avoid people who are toxic. I also wrote that 2019 is the year of discipline, focus and accomplishment, My year of discipline, focus and accomplishment, I will give back to those in need and support those who need me, I commit to reading more, focus on growth oriented people, be more, do more, I will rise even higher with the power of Almighty God. Those are the things I wrote in 2018 for 2019.
As I reflect on those words, I can share that I have had some major wins and some really low points. I call them the highs and lows of 2019.
Here is a snippet of what I shared on this solo episode of the podcast:
Depression
“…Depression is real. We talk about a lot of things; we sweep things under the carpet. We don’t want to brush on the fact that if you are having a mental health challenge, then you need to get help for your mind; for your brain. We have heart problems and we go to the doctor; high blood pressure, whatever; these are diseases and you go to the doctor for them for physical things that you physically deal with. But when it comes to our mental health, a lot of us don’t want to talk about it. I think I was overwhelmed. I was overwhelmed by being in a very toxic environment with people who are not supposed to be toxic.”
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Hot Point:
If you are having mental health challenges, get help!
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ANNOUNCEMENT
Hey Peak Performers, I have a big announcement. I’m launching a membership program For a one time payment of $30, you can get access to it.
In 2017 18 CNN, Forbes- Featured, etc experts from 4 countries over 4 days dropped value bombs at The Entrepreneurial You SME Virtual Conference and Expo. I am giving access to all 18 episodes all for only 30.
I’m super-excited to share these recordings with you so you. I’m sure the content will be meaningful.
This is great, not only because it’ll give me an outlet for sharing new types of episodes, which I’ve been wanting to do for a long time. But, because it’ll give you all a way to support the show and make it even better. Every dollar made will help to make my show better.
It is quick and easy to sign up. If you’d like to become a Peak Performer Partner, go to glow.fm/tey.
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